One of my struggles is keeping a healthy self-image. Having vitiligo makes it easy to believe I am less than I am. Two skin colors is not the norm and this fact at times to my feelings of being non-normal, of being ugly, of being unattractive.

I have learned that through healthy physical habits, I develop healthy mental habits. By learning self-discipline in one area I have developed self-discipline in others.

I have such a fragile mind. I easily react to situations rather than responding with thoughtfulness. It’s difficult for me to keep health habits and keep a healthy state of mind.

A few things that have helped: [Read more…] about Healthy habits and vitiligo